Focus on the Positive


Put fruit on dinner plate (less room for high calorie food) and left before cake was cut.

Started Blog.


Didn’t have ice cream last night. Only had fruit at church instead of a danish or bagel and cream cheese. Split a Sourdough Jack (I was craving it all last week) with my daughter. Have been drinking my water all day.

Went through 10 magazine taking out articles to read later (and maybe implement into my life) and recipes to try.


All the Cherry Cordial kisses are gone form the house (and they won’t be calling my name anymore). I have done my morning walk 2 times this week.


Had a stressful situation yesterday and didn’t turn to junk food, in fact I didn’t want to eat. Had a coaching appointment today and it really helped me feel better and start looking at goals. Going to the spa tomorrow. I’ve been drinking my water.


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